You want to eat the best foods for your bones, but how do you know you're getting enough calcium?  

Did you know that calcium is the third most common nutrient deficiency in North America?  (I didn't until I saw the evidence).

Download your free ebook "The Real Deal About Calcium and Your Bones" and the accompanying Food Calcium Chart & Tracker here.

It will help you reach your goal of 1,000+ mg of calcium every day (and no, you don't have to have dairy if you don't want to).

My motto is: "Foods first, supplements second".

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